Weekly Weigh-In, 8/28/2020, 6 weeks

Weekly weigh-in – I was up 0.2. lbs.

It is interesting to review my eating the past week. I stayed within my points and I logged everything. It was my birthday week. On my birthday I went through all my weekly points via a couple of cosmos and a slice of key lime cheesecake that my daughter made for me when our family got together to celebrate.  Earlier in the day I had a Nothing Bundt Cake Bundtini – which is like a small cupcake. That was at the art workshop I was attending.
So, the interesting and learning part is that I didn’t have a major binge or week long foray into junk food. It was a healthy week. Even on my birthday, I didn’t go to extremes. Two cosmos and one average sized slice of cheesecake shouldn’t be a big deal.
In light of this past week, I’m going to concentrate this next week on accuracy in measuring and on keeping my 0-point foods reasonable. I eat lots of grapes and melon – especially watermelon.  I know I’m not overweight because of eating fruit. However fruit has calories and sugar even though they are 0 points. So I will be more careful about not overdoing 0-point foods.
Also, I want to get more steps in. I’m averaging about 4,000 steps each day. I want to bump that up to at least 5K each day this week. Small increments – atomic habits.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s