A 3-Point Dinner

Tonight’s dinner was straight from the farm stand – except for the tuna. The ONLY points came from the light mayonnaise I used in the tuna salad. I also used a little Fage plain Greek yogurt in order to limit the amount of mayo.  It was a delicious dinner – and I couldn’t finish it all.

And here is how it is logged in my WW account.

Weigh-In, Week 3

Total weight lost since 7/19/2020 – 4.8 lbs

Week 1     -2 lbs.

Week 2     -1.8 lbs.

Week 3     -1 lb.

And I started out on July 19th weighing 3 lbs less than I did the last time I tracked my weight on the WW app on 6/5/2019. 

At approximately 5 lbs per month, it will take me about a year to get to my goal weight. And that is fine with me. Slow and steady. I know there will be plateaus and gains along the way. I’m thinking long-term change in how I handle food in order to be healthier. Life gets harder as you get older, physically speaking, and I don’t want to make it even harder by not doing all I can to maintain a healthy body.

Recipe: Pumpkin Muffins (3 points each)

I made these pumpkin muffins tonight because I happened to have the ingredients already on hand – and, more importantly, I had exactly 3 points left and I wanted something sweet and baked. These were REALLY good. The batter is very thick so it doesn’t spread out in the cupcake liner. You have to take the spoon and kinda spread it out.

The recipe that is shared so much on the WW Facebook pages just has the pumpkin and cake mix. However, I had a large can of pumpkin – so I added a little extra pumpkin and put the rest in the refrigerator for something else. I decided to add an egg (since that is a zero point WW food) to help the muffins rise better since I added extra pumpkin. I also wanted to make the batter a little less thick.

Pumpkin Muffins (3 WW blue points each) *****

1 can pure pumpkin (15 oz.)

1 Pillsbury sugar-free yellow cake mix

1 egg

optional: Spices, to taste (cinnamon, allspice, cloves) 

Preheat oven to 350 degrees. Prepare 12-count muffin tin with cupcake liners.

Dump all ingredients into a large mixing bowl and mix well.

Divide batter evenly between the 12 muffins.

Bake for about 25 minutes.

So now I have 11 muffins left over. I plan to put a couple in the refrigerator for tomorrow and Saturday. Then I will individually freeze the others for a quick and sweet treat in the coming week or two. Ron may want to try them out, too.

I give this recipe 5 stars. Now I’m anxious to try it with a chocolate cake mix. Supposedly it ends up being almost brownie-like – and that sounds wonderful to me.  

The Voices in My Head

I have voices inside my head. We all do. Mine can be quite mean! I find myself muttering things like, “That was stupid!” “Why on earth did you do that?!” “You fat slob!” I still worry and obsess at times about things I did when I was a child – a teen – a young wife and mother.  I think about what I “should” have or “should not” have done or said. Guilt sometimes seems to be the leading emotion of my psyche. I’m unkinder and harsher to myself than I would ever be to anyone else.

In the past few years I’ve thought a lot about “grace” – specifically extending grace to others. However, I also want to extend grace to myself. I know I’m doing my best. I know I have struggles and areas of weakness.

At various times over the past five years I’ve gone to a therapist – Melinda. She helped me a lot. She stopped doing therapy this past winter. So I won’t be returning to her. One time several years ago she said that I seemed to lack “affect.” I wasn’t sure what she meant, and I asked her to elaborate. She said that I seemed unemotional – didn’t get excited or upset about much at all. I’m paraphrasing what she said. I imagine when I described some of the unpleasant situations of my life, I didn’t appear upset about them.
When I got home, I looked it up: “As nouns, the difference between emotion and affect is that emotion is a person’s internal state of being and involuntary physiological response to an object or situation, based on or tied to physical state and sensory data while affect is one’s mood or inclination; mental state.”
My affect: I’ve learned to do my best to keep my outward emotions in check and neutral. I don’t see that as necessarily a bad thing. It is the way I am. As a teacher, it was important not to over-react. One of the classroom management techniques I learned was that as a class got louder, if I started talking softly, everyone would strain to listen; whereas if I tried to talk above the noise, the noise tended to get louder. I was able to get the class’s attention more quickly by whispering. As excitement rose, I purposefully grew calmer (at least outwardly).
I have dealt with emotionally volatile people, and I’ve learned that it is important to do my best to stay calm and not respond emotionally since that only escalates a situation. So I work hard to keep emotions in check – to keep calm – to keep my feelings hidden. I’ve had the experience of having my words, facial expressions, and actions misinterpreted – sometimes with the worst possible intentions applied. So I have worked to keep everything neutral. That’s me – and it can be good, and it can be bad.
And perhaps that is part of the reason I’m not particularly kind to myself. With myself, I can let all the emotion out. I can say what I want to say without repercussions. 

I’ve been working on being kinder to myself – treating myself with the courtesy and kindness I treat other people. I want to give myself the grace I extend to others.

Digestive Issues

So I have always had a sensitive stomach. I’d get nauseated easily, have diarrhea multiples times a day, and deal with diverticulitis a few times a year. Often after a meal, I’d need to sit or lie down to rest in order to handle the stomach issues I’d have immediately after eating – or else I’d have to rush to the bathroom. Although I have my binges and lapses, in general, I’ve never been a terrible eater. I eat mostly healthy – just way too much with lots of snacking in between meals.
Observation: Since beginning Weight Watchers again on July 19th, I have not had many of those issues. Definitely my stomach issues have calmed down to a great extent.  I still have lots of snacks, but the snacks are mostly fruit. I still have to poop multiple times a day – but it’s 3-5 times a day instead of 9-10 – most of the time. 
Yesterday morning, the two youngest granddaughters (who had spent the night with us) wanted to take a walk to the end of our driveway and back. I was able to easily walk with them. The big hill coming back to the house was a challenge, but I handled it okay and didn’t have to stop to rest along the way. 
Food for thought.  And another reason to continue with Weight Watchers. 

Small Steps

I wanted a way to look at my goals as a “big picture” thing rather than getting hung up on whether or not I lose weight in my weekly weigh-ins. I thought a monthly tracker would be good. So I found this graphic that I liked. I love the colors and the soft and simple look of it. The first of each month, I will publish a post with my monthly and cumulative totals. I started WW on July 19, 2020. So the July total is for a week and 5 days.


I want to give myself a year to lose the weight I need to lose. No rush. It’s about making healthy eating and living a HABIT.

The new Weight Watchers plan – Green, Blue, and Purple plans – seems so much easier than before. I’m on the Blue plan. WW matched me with the Green plan, but after just a couple days, I knew that Blue was a better fit and switched to it.

A couple years ago, I read a booked titled Atomic Habits. It made a big impression on me. The book showed how developing small habits have a cumulative effect over time – like compound interest on money. So I’ve been trying to develop some healthy atomic habits.