I started using this graphic last month to show monthly weight losses. On the first day of each month, I weigh myself and take photos for my own record. This is outside of any WW weigh-ins or tracking. Looking at the tracker below, it is amazing to me that I “only” lost 2.4 lbs in August. I tracked my food every single day and stayed within the points allowed by WW. However, I did NOT do much exercise. So maybe that will be my focus in September. Keep doing what I did in July and August and add more consistent exercise.
Total weight lost: 6.2 lbs.