September has come and gone, and a new month has begun. Here are my goals for October:

1. Make a list of meals that work for me. I want to plan ahead so I don’t waste so much food. Those plans will be food that I like.  I started on this last night – writing out meals for breakfast, lunch, and dinner, along with snacks and desserts. I plan to convert them to pdf and post them on this website.
2. Build on the exercise routine I started in September. That means doing circuit work in my exercise room, along with having the goal of at least 5K steps each day.
3. Continue with self-care routines – skin care, bedtime herbal tea, prayer and meditation time each day.

I will stop there. My tendency is to go overboard on plans, but the reality is that they need to be kept small and do-able.