Small Steps – 3rd Month

Another month – more weight gone. September has been the “hump” month. July and August were the beginner months. I was full of enthusiasm and there was no temptation for me to stray.  I had the beginner’s energy and motivation. September came, and some tedium set in. I am pleased that I persevered. I kept at it. After all, I reasoned, this is what I plan to do the rest of my life – track my food and be mindful about eating. So I tracked it all – even the days I used lots of weekly points – even the two weigh-ins during the month when I gained weight.

With the month being such a challenge, I’m thrilled that I ended up with a loss at all.  I had some NSVs this month (non-scale victories), as well. 

  1. I worked more on self-care. I started a skin care routine. Since the first of September, I’ve had a nightly ritual of washing my face with a good quality cleanser, using a toner and night cream on my face. I spent my 71 years taking my good skin for granted. I have always worn makeup every day, but I rarely took it off before going to bed. I’d take off the old makeup immediately before putting on fresh makeup each morning. No more. 
  2. Part of my self-care has been another nightly routine of sipping a large cup of herbal tea prior to going to bed. That’s actually rather funny because I had a box of herbal teas that sat on my kitchen counter for a couple years, and I never drank any of it. So I gave it away a few months ago. Now I’m drinking it every night. That’s okay, though. A new box should be delivered today, and I already have the teas the fill it. 
  3. I have been exercising more. Not a lot, but I’ve made a start, and that’s good. We have a great exercise room with all the equipment I could ever want. So I have no excuse for not exercising. 
  4. I’ve gotten back into reading the Bible and having a morning devotional. That’s something I’ve done off and on for a long time. I’ve been consistent with it the past month.

So, even with the challenges, I am pleased with how September ended.  The total weight I’ve lost since I began on July 19th is 8.4 lbs. Slow and steady . . . . 

 

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