It was a good week. I went WAY over my weekly points but it was mostly from two splurges. The rest of the week I stuck to the plan fairly well.

I’m still not moving as much as I’d like – and still not drinking enough water.

This week was good for catching up on medical appointments. I had a telehealth appointment to go over the blood test results from last week. Two things: A1C results were elevated. I need to cut out sugar. Uric Acid level was elevated (thus my two gout episodes). The doctor changed my BP meds to eliminate a diuretic that can cause higher uric acid levels. I added a magnesium supplement to my daily meds too. However other numbers were much improved – cholesterol and LDL and HDL.

I also had my yearly skin scan – and the doctor found ZERO concerns amongst all my moles and spots!

And finally I had my yearly mammogram. I don’t have the results of that yet, but it seemed evident that the technician didn’t see anything of concern.

It wasn’t a great week for weight loss, but it was a good week. I feel happy that I took care of medical appointments and those appointments ended up with mostly good reports.