Weekly weigh-in – 10/9/2020

Another week, and thanks to being in fairly significant pain for four of those days, I lost more weight than has been typical so far. Almost to ten pounds total.

I’m looking forward to the next week – feeling good, doing more walking, getting into my anti-gout routine, and I will also be getting into more art classes.

Time Out – Got Gout!

Last week I was so gung-ho – feeling good and energetic. Then Saturday morning came, and suddenly I couldn’t walk. I don’t mean that it hurt to walk. It means I went to bed Friday night feeling just fine. I woke up Saturday morning and literally could not walk because my left foot was so painful. It was red, swollen, and when I tried to walk, it felt like daggers through my whole foot. Even sitting still with it elevated and with cold packs on it, it throbbed with pain. So I spent Saturday, Sunday, and Monday sitting and sleeping – with as few trips to the bathroom that I could manage. That was the extent of what I could do.

Quiet time Stock Photos, Royalty Free Quiet time Images ...

Tuesday morning (yesterday) I finally got in to see an orthopedist. I thought perhaps I had a stress fracture or a bad sprain. However, it is gout. Gout is caused by too much uric acid in my system. The doctor gave me steroids, and my foot is much better today. I’ve been reading up on how to prevent gout.

Gout arthritis infographic Royalty Free Vector Image

Preventing gout has implications for my WW lifestyle because, for me, it’s mostly about food choices. The doctor may prescribe medication – but not for now. I’ve been looking at the graphic above on the foods to avoid. I have no problem with alcohol, liver, salmon. However, poultry and fish – especially tuna and Halibut – have been mainstays of my WW meals. And I have bacon (red meat) almost every morning. I will definitely need to re-evaluate my menus.

I drove today for the first time since Friday – picked up some groceries I ordered last night. I had tart cherry juice in the order since numerous people told me cherry juice was key in keeping gout away.

I’ve stuck with WW throughout this time. In fact, the pain made me feel less hungry. Thus I had leftover points at the end of several of the past few days. Up to 4 unused daily points can be rolled over into weekly points each day, and now my weekly points are up to 44 from 35. Hopefully I will have a good weight loss this week because of less eating.

I’m on the mend – just taking a little break from posting. My mind couldn’t concentrate on writing when I was in significant pain. LOL! Can’t imagine why.

Big shout-out to my husband, Ron, who has taken excellent care of me – he has cooked for me, brought me drinks and pillows and ice packs – helped me put on the orthopedic boot my daughter loaned me. Ron drove to Larisa’s house to get the orthopedic boot for me – and later he drove across town to get a scooter so I could get around a little more easily.

Change Clip Art EPS Images. 8,904 change clipart vector ...

What will I change? Here are six changes I will start today:

(1) I’m going to experiment with a sugar-free cherry and nonfat Greek yogurt something-or-other for breakfast. I will see what I can come up with.

(2) I will switch from pork bacon to chicken bacon. Chicken bacon isn’t quite as good, but daily pork bacon isn’t worth having another Gout flare-up.

(3) I’m upping the apple cider vinegar gummies and vitamin C gummies that I take each day since both of those are part of the preventive regimen.

(4) I’m also adding tart cherry juice to my daily menu. It’s 2 points for every 1/3 cup I drink. I will research to find out how much I should drink each day.

(5) I will research to determine what other supplements will be helpful.

(6) I will add more low-fat dairy, whole grain breads, and vegetables.

Recipe: Carol’s Meatloaf

I love meatloaf, and so I made it this afternoon. We had it for dinner tonight. It is 3 points per serving (WW Blue Plan). Here’s the recipe:

3-Point Dinner: one serving meatloaf with tomato sauce, black-eyed peas, green peas, fresh sliced tomatoes.

Carol’s Meatloaf

2 lb. ground beef, 96% lean (20 points)

6 slices light bread (1 point per slice = 6 points total)

4 eggs (0 points)

1/2 cup finely chopped onion (0 points)

1/2 cup finely chopped bell pepper (0 points)

Salt/pepper/garlic salt – to taste (0 points)

Instructions: Dump all ingredients into a large mixing bowl. Use hands to mix well (I wear gloves). Season (salt, pepper, garlic salt, etc.) to your preference. Form two loaves. Each loaf has four servings. Bake at 325 degrees for about 60 minutes – or until meat thermometer placed in the center of the loaf register 160 degrees.
I usually cook one loaf and wrap the other loaf in aluminum foil and freeze it for another meal in a couple weeks.

Points: 26 points total for 8 servings. That equals to 3.25 points per serving. So if you have two servings, that would be 6.5 points which would round off to 7.

Tomato Topping For Meatloaf

1 can diced tomatoes

1 can tomato sauce

1/2 cup finely chopped onion

1/2 cup finely chopped bell pepper

salt/pepper – to taste

Instructions: Combine ingredients in a saucepan. Bring to a boil and simmer for about 15 minutes. You can cook longer if you want the onion and pepper to be softer. Spoon over meatloaf when served. Points – 0 points for each 1/2 cup serving

October Goals

September has come and gone, and a new month has begun. Here are my goals for October:

  1. Make a list of meals that work for me. I want to plan ahead so I don’t waste so much food. Those plans will be food that I like.  I started on this last night – writing out meals for breakfast, lunch, and dinner, along with snacks and desserts. I plan to convert them to pdf and post them on this website.
  2. Build on the exercise routine I started in September. That means doing circuit work in my exercise room, along with having the goal of at least 5K steps each day.
  3. Continue with self-care routines – skin care, bedtime herbal tea, prayer and meditation time each day.

I will stop there. My tendency is to go overboard on plans, but the reality is that they need to be kept small and do-able.

Small Steps – 3rd Month

Another month – more weight gone. September has been the “hump” month. July and August were the beginner months. I was full of enthusiasm and there was no temptation for me to stray.  I had the beginner’s energy and motivation. September came, and some tedium set in. I am pleased that I persevered. I kept at it. After all, I reasoned, this is what I plan to do the rest of my life – track my food and be mindful about eating. So I tracked it all – even the days I used lots of weekly points – even the two weigh-ins during the month when I gained weight.

With the month being such a challenge, I’m thrilled that I ended up with a loss at all.  I had some NSVs this month (non-scale victories), as well. 

  1. I worked more on self-care. I started a skin care routine. Since the first of September, I’ve had a nightly ritual of washing my face with a good quality cleanser, using a toner and night cream on my face. I spent my 71 years taking my good skin for granted. I have always worn makeup every day, but I rarely took it off before going to bed. I’d take off the old makeup immediately before putting on fresh makeup each morning. No more. 
  2. Part of my self-care has been another nightly routine of sipping a large cup of herbal tea prior to going to bed. That’s actually rather funny because I had a box of herbal teas that sat on my kitchen counter for a couple years, and I never drank any of it. So I gave it away a few months ago. Now I’m drinking it every night. That’s okay, though. A new box should be delivered today, and I already have the teas the fill it. 
  3. I have been exercising more. Not a lot, but I’ve made a start, and that’s good. We have a great exercise room with all the equipment I could ever want. So I have no excuse for not exercising. 
  4. I’ve gotten back into reading the Bible and having a morning devotional. That’s something I’ve done off and on for a long time. I’ve been consistent with it the past month.

So, even with the challenges, I am pleased with how September ended.  The total weight I’ve lost since I began on July 19th is 8.4 lbs. Slow and steady . . . .