When I made a pledge last July that I was committed to doing this for the rest of my life, I think God decided to test my determination. Despite logging every bite and staying within my calories and points the majority of days, I have gone up and down the same 2-3 pounds for FOUR months! I’ve also gotten into walking more regularly.
I’m to the point of wondering how few calories per day my body needs!
So now I’ve been going over my intake and seeing where I may be under-logging what I eat.
First, I was counting my daily coffee as two points. When I actually measured everything to be certain I found it was 4 points instead of two.
Second, I have not been counting my daily gummies – Goli Apple Cider Vinegar gummies and Elderberry gummies. I then measured/counted those, and they’re FIVE points a day.
Thus I was under-logging 7 points a day. A good example of the need to be meticulous in counting points.
My goal now is find Elderberry and ACV in capsule form in order to save those points. I’ve already cut the creamer and sweetener for my coffee in half – and I’m actually still enjoying it not quite as sweet and creamy.
My other concern is to decide if I want to continue with Weight Watchers or with Noom. They both have their pluses and minuses. I lean towards Noom because it counts calories which is a little more realistic, in some ways, than Weight Watchers. Sometimes the number of points that WW assigns to treats seems punitive. For example, when I had a couple scoops of ice cream with my mother a few months ago, it was 40-something points. Even using weekly points, that was a treat that blew a whole week’s worth of work, points-wise, out of the water. There’s something to be said for not assigning “good” or “bad” to specific foods. Calorie counting seems to be a less judgmental way to eat.
So I will discontinue either WW or Zoom when my initial subscriptions end.