I started using this graphic last month to show monthly weight losses. On the first day of each month, I weigh myself and take photos for my own record. This is outside of any WW weigh-ins or tracking. Looking at the tracker below, it is amazing to me that I “only” lost 2.4 lbs in August. I tracked my food every single day and stayed within the points allowed by WW. However, I did NOT do much exercise. So maybe that will be my focus in September. Keep doing what I did in July and August and add more consistent exercise.
Total weight lost: 6.2 lbs.
I wanted a way to look at my goals as a “big picture” thing rather than getting hung up on whether or not I lose weight in my weekly weigh-ins. I thought a monthly tracker would be good. So I found this graphic that I liked. I love the colors and the soft and simple look of it. The first of each month, I will publish a post with my monthly and cumulative totals. I started WW on July 19, 2020. So the July total is for a week and 5 days.
I want to give myself a year to lose the weight I need to lose. No rush. It’s about making healthy eating and living a HABIT.
The new Weight Watchers plan – Green, Blue, and Purple plans – seems so much easier than before. I’m on the Blue plan. WW matched me with the Green plan, but after just a couple days, I knew that Blue was a better fit and switched to it.
A couple years ago, I read a booked titled Atomic Habits. It made a big impression on me. The book showed how developing small habits have a cumulative effect over time – like compound interest on money. So I’ve been trying to develop some healthy atomic habits.