2020 is at an end, and for me (physically speaking), it has been pretty good.
I am actually looking forward to what 2021’s final graphic (like the one above) will be.
Pluses for the year: weight loss, walking 2+ miles regularly, ups and downs for emotional health because of Covid, but overall, I’m in a better place both physically and emotionally.
I have established some healthy routines during 2020. I eat a mostly healthy diet without totally foregoing treats. I have a bedtime routine that helps me sleep better – I drink a cup of herbal tea late in the evening and go to bed earlier than before (still late, though). I’ve stuck with a skin care routine for several months now. In the past I’ve taken my good skin inheritance for granted. However, at 71, even great genes can’t keep away the wrinkles and dark spots forever.
I read something (don’t know where or what) about putting oneself first, which is hard for me. I’m accustomed to taking care of chores and responsibilities before doing what I know is healthy for me – like walking at the park. Now I do my walking first. Then I handle other responsibilities. That’s a definite plus. It’s important to making self-care a priority.
I also talked with my doctor in April and got a prescription for an anti-depressant. I had taken one years ago and saw no difference at all. So I stopped taking it, and I saw no difference when then either. I went about 15 years without anything. However, I now realize that I probably would have been helped if I’d requested a different anti-depressant all those years ago because I can feel a change with this one. Nothing major because I don’t need anything major. However I’m able to function in a better state of mind as opposed to a stressed state of mind.
So here’s to 2021 – may we see Covid become no big deal (ha ha!), the USA be led by the person who legitimately won (whoever that might be), may travel be safe and easily accomplished again, and may we all be healthy and grateful for our innumerable blessings.
I saw an ad online for Lakanto Drinking Chocolate. Since I like the Lakanto Monkfruit sweetener, I decided to give it a try. I found it on Amazon and ordered a package. It was delivered this morning. Instead of brewing a cup of herbal tea, I decided to try the drinking chocolate. I made it using boiling water. Made with water, it is 0 points (WW Blue). It is sweet and chocolatey. Too sweet, actually. So I poured it out and decided to try it with unsweetened almond milk instead.
I heated a cup of unsweetened almond milk (1 point per cup – WW Blue) and it was much better. Still super-sweet, though.
I give Lakanto Drinking Chocolate 6 out of 10 stars. It’s good – a little too sweet for me, though. However, for those times I want something chocolatey and sweet, it might just hit the spot.
Now I’m trying to decide if I want to finish my cup of drinking chocolate made with almond milk or brew a cup of herbal tea.
It’s Friday – which means it is my official weigh-in date. In terms of weight loss, this is the best week I’ve had since I started on 7/19/2020. The 2.8 lbs lost is measured from last Friday (10/9/2020) to today – one week.
It is interesting to note that this week I used all my daily points, all my weekly points, and even went into the negative numbers on weekly points. I don’t think I could consistently eat that much and continue to lose, but maybe it was a re-set of some kind . . . or who knows? I’m grateful for it.
I had a videohealth doctor’s appointment yesterday – and I will go in for blood work and my flu shot and pneumonia shot and to see the doctor in person next week. I’m hoping my blood work will be improved (sugar, cholesterol, etc.) after three months of cleaner eating. Stay tuned.
My take-away from yesterday’s doctor’s appointment is a renewed commitment to clean eating – with as little processed food as possible. It is so tempting when trying to lose weight to want to use artificial sweeteners and processed foods because the calories & points are more controlled. However, this is more than than a weight loss diet. I want to create eating habits that I can sustain for the rest of my life. And I don’t want artificial and processed foods to be more than an occasional part of my life.
Oh yes! One thing I’ve been doing differently is that I’m on an herbal tea kick. I’ve been drinking herbal tea during the day, and I always drink a cup before going to bed. So maybe that is helping, too.