It was a good week. I went WAY over my weekly points but it was mostly from two splurges. The rest of the week I stuck to the plan fairly well.
I’m still not moving as much as I’d like – and still not drinking enough water.
This week was good for catching up on medical appointments. I had a telehealth appointment to go over the blood test results from last week. Two things: A1C results were elevated. I need to cut out sugar. Uric Acid level was elevated (thus my two gout episodes). The doctor changed my BP meds to eliminate a diuretic that can cause higher uric acid levels. I added a magnesium supplement to my daily meds too. However other numbers were much improved – cholesterol and LDL and HDL.
I also had my yearly skin scan – and the doctor found ZERO concerns amongst all my moles and spots!
And finally I had my yearly mammogram. I don’t have the results of that yet, but it seemed evident that the technician didn’t see anything of concern.
It wasn’t a great week for weight loss, but it was a good week. I feel happy that I took care of medical appointments and those appointments ended up with mostly good reports.
I’m trucking along. I’m out of town visiting my mother. And I usually lose a little weight even if I don’t try when I’m at her house. That’s probably a good lesson in not keeping things I shouldn’t eat at my house. There are no chips, candy, and other temptations here!
I made bread dough for the week – six portions worth. Two of the portions will be used for pizza (Recipe here). Two will be used for two meals of Pigs-in-a-Blanket (Recipe here) one for now, and one for a second meal that I will freeze for later. One portion will go for Cheesy Biscuits with Eggs (recipe here), and the sixth portion will be used for Chicken Pot Pie. That recipe will be posted later.
This is a great way to meal prep or the week. When the dough is already made and in the refrigerator, then those meals that use the dough are so much simpler to make.
You will see from the video that it’s easy and quick, too.
The recipe I use made 6 portions. Each portion includes 1/2 cup self-rising flour which is either 5 or 6 points (WW Blue plan), depending on the brand.
A few weeks ago I decided to start a bedtime routine to hopefully help me develop the habit of going to bed earlier. I’m a night owl, and I frequently would stay up past midnight. I wanted to change that – not by much, but if I can regularly go to bed by 11:00, that would be great.
The routine I’ve established is to brush my teeth, wash/tone/moisturize my face, put on my PJs, and then prepare a relaxing cup of herbal tea. I sit in my recliner and slowly sip my tea – savoring it – being mindful. When I finish the tea, I rinse the cup and put it away, and then I go to bed.
The research behind establishing a bedtime routine is that our bodies become accustomed to the pattern. So once that herbal tea hits my system, my body says, “Okay, I’m sleepy! Go to bed, Carol!”
I’ve been doing better on WW since I started this routine. I don’t know if there is a connection between the two or not. However, it is working for me, and I’m enjoying the variety of herbal teas that I’m trying. I’m drinking herbal tea during the day, too. As the weather gets cooler, I will likely drink it even more often during the day.
And I have to mention that one thing that piqued my interest in herbal teas is that I’m a fan of the History Channel’s show “Alone.” And this past season, so many of the contestants talked about making tea from the plants they found growing around them. “How to make teas” was probably one of the topics that they covered in their “boot camp” before the competition started. And I can understand how knowing which plants to use and how to make the tea would be beneficial in a situation such as that.
This afternoon, I started researching herbal teas. I haven’t read much about them before now. I was eager to find out if herbal teas offer any concrete health benefits. And, by George, they do!
First of all, herbal teas aren’t really teas because they aren’t made from tea leaves. They’re called “tisanes” (I’ve never heard or seen that word before!) or, in more familiar language, they are “infusions.” They can be made from edible spices, herbs, fruit, bark, roots, flowers, or any combination of the aforementioned. An infusion allows you to enjoy the benefits of a plant in an easily digestible form. And just about everything I read extolled the benefits – even including the fact that usually if you’re drinking herbal tea, you’re not eating. Thus, it may help to control weight. LOL! “May” being the operative word in that last sentence.
I went on a bit of a buying spree when I decided to become an herbal tea drinker. I’d had some Two Leaves and a Bud tea at a restaurant a few years ago, and I loved it. So I got some of their “Better Belly Blend” and some “Chamomile.” Then I asked my Facebook friends for herbal tea recommendations, and bought some that they recommended.
The composition of an herbal tea determines the health benefits. For example, chamomile is good for relaxation, while ginger helps with digestion. Here’s a chart with some of the more popular herbal tea ingredients.
The good news is that herbal teas are very popular, and you can find high quality teas in most grocery stores. Of course, you can get just about all of them from Amazon, although often you have to buy more than one box of them – which makes it a little less tempting. When you only drink 2-3 cups a day, you don’t need a dozen 15-bag boxes!
There are blends for just about everything. I bought some for sleep and some for digestion, but I also got a detox tea, and some that would perk me up a little, if needed.
I made a WW-friendly vegetable beef soup today, and it is delicious! The video will walk you through how to make it. The recipe is below.
The soup base is:
1 lb. 96% lean ground beef (10 WW Blue points)
2-3 can diced tomatoes (0 points)
1 can tomato sauce (0 points)
1 quart beef broth (0 point)*
approx. 1 cup chopped onion, 1/2 cup chopped celery (0 points)
Salt and pepper, to taste (0 points)
Directions: Brown the ground beef in a large soup pot. Add the diced tomatoes, tomato sauce, and beef broth. Salt and pepper, to taste.
Now add your vegetables – I usually buy a bag of frozen soup vegetables. However, you can use fresh, frozen, or canned (drain canned vegetables) – corn, carrots, peas, beans, garlic, peppers, potatoes (count the points for potatoes).
Bring to a boil. You can add more beef broth if the soup is too thick. Let the soup simmer for a couple hours to thoroughly meld all the flavors.
This soup will keep in the refrigerator for several days, and it freezes well.
POINTS: I add additional beef broth, if needed, to bring my total amount to 18 cups – which equals 18 servings.
10 total points divided by 18 servings – .555 points (which rounds of to 1 point.
*Some beef broths scan as 0 points for a quart, and some scan as 1 or 2 points for a quart. It depends on the fat content of the particular broth you buy. Scan the broth you use to figure your points. However, even at 2 points a quart, the total still equals less than 1 point per cup/serving.
It’s Friday – which means it is my official weigh-in date. In terms of weight loss, this is the best week I’ve had since I started on 7/19/2020. The 2.8 lbs lost is measured from last Friday (10/9/2020) to today – one week.
It is interesting to note that this week I used all my daily points, all my weekly points, and even went into the negative numbers on weekly points. I don’t think I could consistently eat that much and continue to lose, but maybe it was a re-set of some kind . . . or who knows? I’m grateful for it.
I had a videohealth doctor’s appointment yesterday – and I will go in for blood work and my flu shot and pneumonia shot and to see the doctor in person next week. I’m hoping my blood work will be improved (sugar, cholesterol, etc.) after three months of cleaner eating. Stay tuned.
My take-away from yesterday’s doctor’s appointment is a renewed commitment to clean eating – with as little processed food as possible. It is so tempting when trying to lose weight to want to use artificial sweeteners and processed foods because the calories & points are more controlled. However, this is more than than a weight loss diet. I want to create eating habits that I can sustain for the rest of my life. And I don’t want artificial and processed foods to be more than an occasional part of my life.
Oh yes! One thing I’ve been doing differently is that I’m on an herbal tea kick. I’ve been drinking herbal tea during the day, and I always drink a cup before going to bed. So maybe that is helping, too.
I’m in shock. I got on the scale this morning fully expecting for the number to be up a couple pounds because, although I’ve been following the WW plan and I’ve logged all my points, I’ve already used up ALL my weekly points. Today isn’t my weigh-in day, but when I saw the number on the scale, I decided I’m logging it anyway. LOL!
Monday will be my 3-month “anniversary” of starting WW. So that brings my average up to almost 4 pounds per month. Wow! I totally will take that.
Yesterday I had a friend lean over and say, “You’ve lost weight, haven’t you?” It is nice for someone that did not know I am on WW to notice the weight loss.
I wanted a hot dog – particularly a pig-in-a-blanket. And I knew I needed two things to make them: bread dough and hog dogs. First, the dough.
My Bizzy Kitchen has a pizza dough that can be used in many ways, and I like it much better than the 2-ingredient dough because it doesn’t have the strong tangy taste of the Greek Yogurt. You can find the recipe here. It’s quick and easy to put together. Make a batch of the dough, divide it into four equal portions. Put three of the portions into individual zip-lock bags. You can use those portions for individual pizzas or bagels or whatever bread product you’d like. The dough will be good in your refrigerator for at least a few days.
You will use the other portion (1/4 of the recipe) for these pigs-in-a-blanket.
Next, the hots dogs. Hebrew National has great hog dogs, and they have two that can be confusing – a “reduced fat” and a “97% Fat Free” version.
Get the HEBREW NATIONAL 97% FAT FREE BEEF FRANKS. They are only 1 WW Blue point each – and they taste really good!
Take four hot dogs out of the package. Take your dough (which is 1/4 of the recipe) and divide it into four equal portions. Take one portion and roll it into a long snake-like shape and wrap it around one of the hot dogs. The dough might be sticky – use just a little extra flour to make it workable
Sorry, but I forgot to take photos of the four pigs-in-a-blanket ready to go into the oven. However the other three looked just like the one shown above.
Note: I THINK that you could probably get away with dividing the dough into six portions and making six Pigs-in-a-blanket instead of four. It would bring down the number of points each, too. I intend to do that next time.
Bake at 400 degrees for about 15-20 minutes – until bread is nicely browned. The hot dogs are already fully cooked, and so you have to worry about whether they are done. As long as they’re hot, they’re good to go.