Only ten weeks and two days till Christmas (October 14 – December25). What positive action can you commit to for ten weeks?
Since I’ve talked about Atomic Habits, I thought I’d make a quick video about how how to develop Atomic Habits to get yourself to exercise.
Start small – practice regularly – experience results
September has come and gone, and a new month has begun. Here are my goals for October:
- Make a list of meals that work for me. I want to plan ahead so I don’t waste so much food. Those plans will be food that I like. I started on this last night – writing out meals for breakfast, lunch, and dinner, along with snacks and desserts. I plan to convert them to pdf and post them on this website.
- Build on the exercise routine I started in September. That means doing circuit work in my exercise room, along with having the goal of at least 5K steps each day.
- Continue with self-care routines – skin care, bedtime herbal tea, prayer and meditation time each day.
I will stop there. My tendency is to go overboard on plans, but the reality is that they need to be kept small and do-able.
Sometimes we come across a book that actually changes our lives. That happened to me a couple years ago when I read a book titled Atomic Habits by James Clear. The basic premise is that if we set big goals, we often set ourselves up for defeat since big and perfect goals take so much time and effort. However, if we work on small habits – 3 minutes of exercise each morning, cutting out one teaspoon of sugar in our coffee, writing one thank you note each week, making two business calls before lunch – then it becomes like compound interest. The benefits snowball over time.
Back in March when this pandemic isolation began, I decided that one atomic habit I wanted to develop was getting outside for just a few minutes each day. Here is a video I made on today’s walk. Excuse the breathlessness! I had just walked up a hill. I could’ve waited till I caught my breath to start the video, but this is calling “Living Real with Carol!” and the reality was that I was a little breathless at the moment.