Weekly Weigh-In – October 30, 2020

It was a good week. I went WAY over my weekly points but it was mostly from two splurges. The rest of the week I stuck to the plan fairly well.

I’m still not moving as much as I’d like – and still not drinking enough water.

This week was good for catching up on medical appointments. I had a telehealth appointment to go over the blood test results from last week. Two things: A1C results were elevated. I need to cut out sugar. Uric Acid level was elevated (thus my two gout episodes). The doctor changed my BP meds to eliminate a diuretic that can cause higher uric acid levels. I added a magnesium supplement to my daily meds too. However other numbers were much improved – cholesterol and LDL and HDL.

I also had my yearly skin scan – and the doctor found ZERO concerns amongst all my moles and spots!

And finally I had my yearly mammogram. I don’t have the results of that yet, but it seemed evident that the technician didn’t see anything of concern.

It wasn’t a great week for weight loss, but it was a good week. I feel happy that I took care of medical appointments and those appointments ended up with mostly good reports.

Time Out – Got Gout!

Last week I was so gung-ho – feeling good and energetic. Then Saturday morning came, and suddenly I couldn’t walk. I don’t mean that it hurt to walk. It means I went to bed Friday night feeling just fine. I woke up Saturday morning and literally could not walk because my left foot was so painful. It was red, swollen, and when I tried to walk, it felt like daggers through my whole foot. Even sitting still with it elevated and with cold packs on it, it throbbed with pain. So I spent Saturday, Sunday, and Monday sitting and sleeping – with as few trips to the bathroom that I could manage. That was the extent of what I could do.

Quiet time Stock Photos, Royalty Free Quiet time Images ...

Tuesday morning (yesterday) I finally got in to see an orthopedist. I thought perhaps I had a stress fracture or a bad sprain. However, it is gout. Gout is caused by too much uric acid in my system. The doctor gave me steroids, and my foot is much better today. I’ve been reading up on how to prevent gout.

Gout arthritis infographic Royalty Free Vector Image

Preventing gout has implications for my WW lifestyle because, for me, it’s mostly about food choices. The doctor may prescribe medication – but not for now. I’ve been looking at the graphic above on the foods to avoid. I have no problem with alcohol, liver, salmon. However, poultry and fish – especially tuna and Halibut – have been mainstays of my WW meals. And I have bacon (red meat) almost every morning. I will definitely need to re-evaluate my menus.

I drove today for the first time since Friday – picked up some groceries I ordered last night. I had tart cherry juice in the order since numerous people told me cherry juice was key in keeping gout away.

I’ve stuck with WW throughout this time. In fact, the pain made me feel less hungry. Thus I had leftover points at the end of several of the past few days. Up to 4 unused daily points can be rolled over into weekly points each day, and now my weekly points are up to 44 from 35. Hopefully I will have a good weight loss this week because of less eating.

I’m on the mend – just taking a little break from posting. My mind couldn’t concentrate on writing when I was in significant pain. LOL! Can’t imagine why.

Big shout-out to my husband, Ron, who has taken excellent care of me – he has cooked for me, brought me drinks and pillows and ice packs – helped me put on the orthopedic boot my daughter loaned me. Ron drove to Larisa’s house to get the orthopedic boot for me – and later he drove across town to get a scooter so I could get around a little more easily.

Change Clip Art EPS Images. 8,904 change clipart vector ...

What will I change? Here are six changes I will start today:

(1) I’m going to experiment with a sugar-free cherry and nonfat Greek yogurt something-or-other for breakfast. I will see what I can come up with.

(2) I will switch from pork bacon to chicken bacon. Chicken bacon isn’t quite as good, but daily pork bacon isn’t worth having another Gout flare-up.

(3) I’m upping the apple cider vinegar gummies and vitamin C gummies that I take each day since both of those are part of the preventive regimen.

(4) I’m also adding tart cherry juice to my daily menu. It’s 2 points for every 1/3 cup I drink. I will research to find out how much I should drink each day.

(5) I will research to determine what other supplements will be helpful.

(6) I will add more low-fat dairy, whole grain breads, and vegetables.