And there you have it – a whopping 2/10 of a pound. LOL! At least it was minus and not plus.
It was a good week. I went WAY over my weekly points but it was mostly from two splurges. The rest of the week I stuck to the plan fairly well.
I’m still not moving as much as I’d like – and still not drinking enough water.
This week was good for catching up on medical appointments. I had a telehealth appointment to go over the blood test results from last week. Two things: A1C results were elevated. I need to cut out sugar. Uric Acid level was elevated (thus my two gout episodes). The doctor changed my BP meds to eliminate a diuretic that can cause higher uric acid levels. I added a magnesium supplement to my daily meds too. However other numbers were much improved – cholesterol and LDL and HDL.
I also had my yearly skin scan – and the doctor found ZERO concerns amongst all my moles and spots!
And finally I had my yearly mammogram. I don’t have the results of that yet, but it seemed evident that the technician didn’t see anything of concern.
It wasn’t a great week for weight loss, but it was a good week. I feel happy that I took care of medical appointments and those appointments ended up with mostly good reports.
I’m trucking along. I’m out of town visiting my mother. And I usually lose a little weight even if I don’t try when I’m at her house. That’s probably a good lesson in not keeping things I shouldn’t eat at my house. There are no chips, candy, and other temptations here!
I’m in shock. I got on the scale this morning fully expecting for the number to be up a couple pounds because, although I’ve been following the WW plan and I’ve logged all my points, I’ve already used up ALL my weekly points. Today isn’t my weigh-in day, but when I saw the number on the scale, I decided I’m logging it anyway. LOL!
Monday will be my 3-month “anniversary” of starting WW. So that brings my average up to almost 4 pounds per month. Wow! I totally will take that.
Yesterday I had a friend lean over and say, “You’ve lost weight, haven’t you?” It is nice for someone that did not know I am on WW to notice the weight loss.
Another week, and thanks to being in fairly significant pain for four of those days, I lost more weight than has been typical so far. Almost to ten pounds total.
I’m looking forward to the next week – feeling good, doing more walking, getting into my anti-gout routine, and I will also be getting into more art classes.
I was reading a devotional book the other day, and it talked about how sometimes we let problems and worries take over; they become idols to us. It was a different way of looking at things we tend to obsess over, and it made me realize that my weight issues have become like an idol to me.