I’m trucking along. I’m out of town visiting my mother. And I usually lose a little weight even if I don’t try when I’m at her house. That’s probably a good lesson in not keeping things I shouldn’t eat at my house. There are no chips, candy, and other temptations here!
It’s Friday – which means it is my official weigh-in date. In terms of weight loss, this is the best week I’ve had since I started on 7/19/2020. The 2.8 lbs lost is measured from last Friday (10/9/2020) to today – one week.
It is interesting to note that this week I used all my daily points, all my weekly points, and even went into the negative numbers on weekly points. I don’t think I could consistently eat that much and continue to lose, but maybe it was a re-set of some kind . . . or who knows? I’m grateful for it.
I had a videohealth doctor’s appointment yesterday – and I will go in for blood work and my flu shot and pneumonia shot and to see the doctor in person next week. I’m hoping my blood work will be improved (sugar, cholesterol, etc.) after three months of cleaner eating. Stay tuned.
My take-away from yesterday’s doctor’s appointment is a renewed commitment to clean eating – with as little processed food as possible. It is so tempting when trying to lose weight to want to use artificial sweeteners and processed foods because the calories & points are more controlled. However, this is more than than a weight loss diet. I want to create eating habits that I can sustain for the rest of my life. And I don’t want artificial and processed foods to be more than an occasional part of my life.
Oh yes! One thing I’ve been doing differently is that I’m on an herbal tea kick. I’ve been drinking herbal tea during the day, and I always drink a cup before going to bed. So maybe that is helping, too.
I’m in shock. I got on the scale this morning fully expecting for the number to be up a couple pounds because, although I’ve been following the WW plan and I’ve logged all my points, I’ve already used up ALL my weekly points. Today isn’t my weigh-in day, but when I saw the number on the scale, I decided I’m logging it anyway. LOL!
Monday will be my 3-month “anniversary” of starting WW. So that brings my average up to almost 4 pounds per month. Wow! I totally will take that.
Yesterday I had a friend lean over and say, “You’ve lost weight, haven’t you?” It is nice for someone that did not know I am on WW to notice the weight loss.
Another week, and thanks to being in fairly significant pain for four of those days, I lost more weight than has been typical so far. Almost to ten pounds total.
I’m looking forward to the next week – feeling good, doing more walking, getting into my anti-gout routine, and I will also be getting into more art classes.
With the month being such a challenge, I’m thrilled that I ended up with a loss at all. I had some NSVs this month (non-scale victories), as well.
- I worked more on self-care. I started a skin care routine. Since the first of September, I’ve had a nightly ritual of washing my face with a good quality cleanser, using a toner and night cream on my face. I spent my 71 years taking my good skin for granted. I have always worn makeup every day, but I rarely took it off before going to bed. I’d take off the old makeup immediately before putting on fresh makeup each morning. No more.
- Part of my self-care has been another nightly routine of sipping a large cup of herbal tea prior to going to bed. That’s actually rather funny because I had a box of herbal teas that sat on my kitchen counter for a couple years, and I never drank any of it. So I gave it away a few months ago. Now I’m drinking it every night. That’s okay, though. A new box should be delivered today, and I already have the teas the fill it.
- I have been exercising more. Not a lot, but I’ve made a start, and that’s good. We have a great exercise room with all the equipment I could ever want. So I have no excuse for not exercising.
- I’ve gotten back into reading the Bible and having a morning devotional. That’s something I’ve done off and on for a long time. I’ve been consistent with it the past month.
So, even with the challenges, I am pleased with how September ended. The total weight I’ve lost since I began on July 19th is 8.4 lbs. Slow and steady . . . .
Sigh. So here’s today’s weigh-in numbers. Notice the +. I have tracked every single bite I’ve put into my mouth since July 19th. I have not gone over my points a single week.
I’m probably eating too much fruit – lots of watermelon and grapes the past week. Seriously, though, would watermelon and grapes cause two weeks of weight gain?
Ten weeks – that makes an average of .68 lbs. per week. STILL over 1/2 pound a week. But . . . that’s so slow . . . . Sigh.
So I will repeat the usual self-reassurances: It’s a marathon, not a sprint. It’s a lifestyle change, not a diet. Look at the big picture. Back in July, you would have been thrilled to weigh what you weigh now. And repeat. Repeat. Repeat.
What can I do differently so that next Friday I will be happy with the number on the scale? Three things:
- I still haven’t been exercising, and that is something I want to make a life-long thing. This week – starting TODAY – I will exercise – aerobics and strength training. Atomic exercise habits.
- I will better manage my zero-point foods. They still have calories, and so limiting them to a few servings a day would be good. My goal is to get my body accustomed to less food. So I want to work on reducing the amount I eat – not just substituting healthier snacks.
- Drink more water.
Another “up” week. Last week I was down .8 lbs., and this week I’m up .8 lbs. so basically no progress in two weeks. It’s okay. Next week will be a good week for me.
I’m not surprised at my weight this week. I actually breathed a little sigh of relief that it was not more. I’m not sure why since I HAVE stuck to the WW plan this week. I just felt like I had gained. Maybe next week will have a big loss.
I’m pleased with this. I used all my weeklies in addition to my dailies this week. However I logged every single thing I ate.
My goals for this next week is to continue logging everything, drink more water, and to be more active.
I’m in Georgia right now visiting my mother. My weight was done on her scales, which has always matched my own scales.
Just a quick thought for this morning. I’m becoming a little fixated on the scale. I’ve been weighing every morning. Two days ago I was up. Yesterday I was down. I recognize this pattern from all the dieting I’ve done over the years – and it’s not a healthy pattern. I become obsessed with my weight, and that’s not what I want for myself.
So a new resolution: I will weigh ONLY on Friday mornings, That’s it. No in-between. I’ve got to end this obsession before it derails me!
One other observation: I’m still doing “secret eating.” Yesterday I had the house to myself for several hours. What’s the first thing I did? I ate FOUR Rice Krispies treats – which was 14 points. I logged them and counted the points, but WHY? I didn’t really want four Rice Krispies treats – but it was like I suddenly had the freedom to eat whatever I wanted. That’s not healthy thinking. I can eat whatever I want whenever I want – as long as I track it and stay within my points. There’s no need to binge.
This lifestyle is a different way of thinking, and changing long-held practices takes time. However, I am committed to this!
Tomorrow’s weigh-in will be interesting. I have used up all my daily and weekly points last week and this week. Supposedly I should still lose weight. Last week I gained. Hopefully tomorrow I will have lost.