2020 is at an end, and for me (physically speaking), it has been pretty good.
I am actually looking forward to what 2021’s final graphic (like the one above) will be.
Pluses for the year: weight loss, walking 2+ miles regularly, ups and downs for emotional health because of Covid, but overall, I’m in a better place both physically and emotionally.
I have established some healthy routines during 2020. I eat a mostly healthy diet without totally foregoing treats. I have a bedtime routine that helps me sleep better – I drink a cup of herbal tea late in the evening and go to bed earlier than before (still late, though). I’ve stuck with a skin care routine for several months now. In the past I’ve taken my good skin inheritance for granted. However, at 71, even great genes can’t keep away the wrinkles and dark spots forever.
I read something (don’t know where or what) about putting oneself first, which is hard for me. I’m accustomed to taking care of chores and responsibilities before doing what I know is healthy for me – like walking at the park. Now I do my walking first. Then I handle other responsibilities. That’s a definite plus. It’s important to making self-care a priority.
I also talked with my doctor in April and got a prescription for an anti-depressant. I had taken one years ago and saw no difference at all. So I stopped taking it, and I saw no difference when then either. I went about 15 years without anything. However, I now realize that I probably would have been helped if I’d requested a different anti-depressant all those years ago because I can feel a change with this one. Nothing major because I don’t need anything major. However I’m able to function in a better state of mind as opposed to a stressed state of mind.
So here’s to 2021 – may we see Covid become no big deal (ha ha!), the USA be led by the person who legitimately won (whoever that might be), may travel be safe and easily accomplished again, and may we all be healthy and grateful for our innumerable blessings.
It’s Friday which means it is weigh-in day. When I suddenly gained approximately 5 pounds a little under two weeks ago, I assumed (incorrectly) that it was just a temporary water gain. However, I still have another pound to lose to get to my low weight of exactly two weeks ago.
However, I am committed to sticking with WW for life. So this is just a little bump on the road. When I started this journey in July, I would have been thrilled to weigh what I do right now.
Short term goal is to get to -15 lbs. Then it will be 5-pound increments for my goals. I’m particularly excited to reach -25 because that will be the lowest I’ve been since around 2005.
I’m trucking along. I’m out of town visiting my mother. And I usually lose a little weight even if I don’t try when I’m at her house. That’s probably a good lesson in not keeping things I shouldn’t eat at my house. There are no chips, candy, and other temptations here!
A few weeks ago I decided to start a bedtime routine to hopefully help me develop the habit of going to bed earlier. I’m a night owl, and I frequently would stay up past midnight. I wanted to change that – not by much, but if I can regularly go to bed by 11:00, that would be great.
The routine I’ve established is to brush my teeth, wash/tone/moisturize my face, put on my PJs, and then prepare a relaxing cup of herbal tea. I sit in my recliner and slowly sip my tea – savoring it – being mindful. When I finish the tea, I rinse the cup and put it away, and then I go to bed.
The research behind establishing a bedtime routine is that our bodies become accustomed to the pattern. So once that herbal tea hits my system, my body says, “Okay, I’m sleepy! Go to bed, Carol!”
I’ve been doing better on WW since I started this routine. I don’t know if there is a connection between the two or not. However, it is working for me, and I’m enjoying the variety of herbal teas that I’m trying. I’m drinking herbal tea during the day, too. As the weather gets cooler, I will likely drink it even more often during the day.
And I have to mention that one thing that piqued my interest in herbal teas is that I’m a fan of the History Channel’s show “Alone.” And this past season, so many of the contestants talked about making tea from the plants they found growing around them. “How to make teas” was probably one of the topics that they covered in their “boot camp” before the competition started. And I can understand how knowing which plants to use and how to make the tea would be beneficial in a situation such as that.
This afternoon, I started researching herbal teas. I haven’t read much about them before now. I was eager to find out if herbal teas offer any concrete health benefits. And, by George, they do!
First of all, herbal teas aren’t really teas because they aren’t made from tea leaves. They’re called “tisanes” (I’ve never heard or seen that word before!) or, in more familiar language, they are “infusions.” They can be made from edible spices, herbs, fruit, bark, roots, flowers, or any combination of the aforementioned. An infusion allows you to enjoy the benefits of a plant in an easily digestible form. And just about everything I read extolled the benefits – even including the fact that usually if you’re drinking herbal tea, you’re not eating. Thus, it may help to control weight. LOL! “May” being the operative word in that last sentence.
I went on a bit of a buying spree when I decided to become an herbal tea drinker. I’d had some Two Leaves and a Bud tea at a restaurant a few years ago, and I loved it. So I got some of their “Better Belly Blend” and some “Chamomile.” Then I asked my Facebook friends for herbal tea recommendations, and bought some that they recommended.
The composition of an herbal tea determines the health benefits. For example, chamomile is good for relaxation, while ginger helps with digestion. Here’s a chart with some of the more popular herbal tea ingredients.
The good news is that herbal teas are very popular, and you can find high quality teas in most grocery stores. Of course, you can get just about all of them from Amazon, although often you have to buy more than one box of them – which makes it a little less tempting. When you only drink 2-3 cups a day, you don’t need a dozen 15-bag boxes!
There are blends for just about everything. I bought some for sleep and some for digestion, but I also got a detox tea, and some that would perk me up a little, if needed.
It’s Friday – which means it is my official weigh-in date. In terms of weight loss, this is the best week I’ve had since I started on 7/19/2020. The 2.8 lbs lost is measured from last Friday (10/9/2020) to today – one week.
It is interesting to note that this week I used all my daily points, all my weekly points, and even went into the negative numbers on weekly points. I don’t think I could consistently eat that much and continue to lose, but maybe it was a re-set of some kind . . . or who knows? I’m grateful for it.
I had a videohealth doctor’s appointment yesterday – and I will go in for blood work and my flu shot and pneumonia shot and to see the doctor in person next week. I’m hoping my blood work will be improved (sugar, cholesterol, etc.) after three months of cleaner eating. Stay tuned.
My take-away from yesterday’s doctor’s appointment is a renewed commitment to clean eating – with as little processed food as possible. It is so tempting when trying to lose weight to want to use artificial sweeteners and processed foods because the calories & points are more controlled. However, this is more than than a weight loss diet. I want to create eating habits that I can sustain for the rest of my life. And I don’t want artificial and processed foods to be more than an occasional part of my life.
Oh yes! One thing I’ve been doing differently is that I’m on an herbal tea kick. I’ve been drinking herbal tea during the day, and I always drink a cup before going to bed. So maybe that is helping, too.