7-Point Pizza (WW Blue)

I made personal pizzas tonight – one for my husband and one for me.  Pizza is one of my all time favorite dishes!  The last time we had pizza was during the summer when I ordered one from Domino’s Pizza, and it was less than delicious. It was so bad, in fact, that it turned me off from wanting pizza for a couple months.  However, lately after eating so much chicken and tuna and lean beef, I have yearned for something a little more indulgent.

After reading about 2-ingredient dough, and then researching and finding an even better (supposedly) dough recipe, I decided to give home-made pizza another try.

First the dough. I got the recipe from My Bizzy Kitchen. Here’s that recipe:

Dough:

2 cups self-rising flour

1 teaspoon yeast

1/2 teaspoons salt

1/2 cup Fage Fat Free Greek Yogurt

1/2 – 3/4 cup warm water

  • Heat oven to 450 (see notes).
  • In a bowl, mix the flour, salt and yeast together. Stir in the yogurt and mix until it starts to combine. Start with 1/2 a cup of water and see how the dough comes together. If there is still a bit of loose flour in the bowl, add a couple tablespoons of water at a time, until it forms a ball.
  • This dough can be used within an hour of making, but truth be told, I normally don’t use it until day 2 or 3. On the first day I let it rise in my microwave all day, then store it in a ziplock bag.
  • On the day of baking, add a tablespoon of flour on your counter. Wet your hands and grab desired amount of dough for your pizza. Most of my individual pizzas are 5 ounces. Top with desired toppings and bake for 10 minutes, or until desired doneness.

I didn’t  put my dough in the microwave to rise. As a matter of fact, I didn’t let it rise at all because we were making pizza right away.

I divided the dough into four equal parts. We used two of those for our two individual pizzas tonight. I put the other two parts in a Ziplock bag in the refrigerator for pizza later this week. (Note added: We used the extra dough three days later for another two pizzas, and it was perfect! So it keeps well in the fridge for at least three days). The flour is the only ingredient with points. So each of the four parts contain 1/2 cup self-rising flour – which is 5 points on WW Blue Plan.

The photo above shows our two pizzas ready to go in the oven. That’s mine on the bottom – and Ron’s at the top. He added additional sauce on top of his other ingredients. It looks like a barbecue pizza, but it isn’t – just lots of pizza sauce! That’s because he doesn’t usually each much pizza crust because of his blood sugar. Thus, he wanted to be sure he had plenty of the toppings.

In the photo above, the pizzas are on a pizza stone that I bought from Pampered Chef years ago. I had put the pizza stone in the oven while I made the dough. So it was piping hot when we put the dough on it.

I sprayed my hands with butter flavored Pam to smooth out the dough on the pizza stone. Then once we had it spread out, my husband and I added our favorite toppings.

Toppings

These are the toppings I put on my pizza:

Onion, finely chopped (0 points)

fresh spinach, torn into small pieces (0 points)

fresh chopped tomatoes (0 points)

Ragu Homemade style Pizza Sauce (1 point for 1/4 cup)

Sargento Light mozzarella string cheese (1 point per stick), cut crossways into thin circles. In the photo above, you can see the small circles of mozzarella.

3/8 oz Cabot Cheese, Sharp Cheddar, 75% Reduced Fat (0 points for 3/8 oz.)

At the top of this post is a photo of my baked and ready-to-eat pizza. I forgot to take a photo until I had cut it and put the pieces on a plate.  It was delicious! The crust has a little bit of a tangy taste from the yogurt. I really liked it. One great thing about this recipe is that the dough took only a few minutes to put together. And, of course, the toppings were delicious.

And the best thing of all is that the whole pizza is only 7 points. My first pizza in over two months. And I still have 5 points left for today!

Honesty in Tracking

Tracking is the act of writing down what you eat, and it is a key component of successful weight loss for me. Unless I track, I tend to minimize how much I eat. I did not do Weight Watchers for a long time because I couldn’t bear the idea of tracking for the rest of my life. I had to reach the place where I am okay with tracking – to the place where I even like the idea of tracking – before I was ready to commit to it again. I have accepted that I will track what I eat for the remainder of my life. It’s a good thing. 

Tracking in WW doesn’t actually involve writing it down; instead, I log it in the WW app on my phone – or on the computer – and the app keeps track of my point totals. I can click back to see my points for any other day that I’ve tracked – even years ago.

The tracking app is a convenient service. However, you can inadvertently lie to yourself in tracking, too. I have two lies that I have been telling myself since I started back on WW, and they both have to do with logging my breakfast each morning.

Almost every morning, my husband cooks bacon in the oven for his breakfast. He always includes 2-3 slices for me. My breakfast is usually those bacon slices and my coffee.  That’s it.  I looked up points for bacon, chose the one with the least points, and that’s what I’ve been counting each morning: 2 points. I knew that the bacon we usually buy is thick-sliced and that it would probably be more points, but I didn’t think much about it. I was logging it and figured that was the important thing.

This morning, I decided to scan the bar code on the specific package of bacon we had in the refrigerator and see how closely the actual points matched the points I’d been counting for it.  It was 6 points for today since Ron made me 3 slices. I had been counting 2 points – whether he made 1, 2, or 3 slices for me.

I had been counting my coffee as 3 points each morning.  I’ve tried lots of different creamers and sweeteners, and I finally decided that I like my coffee the way I like it.  Whatever the points are, I will just log the points. So, at some point, I figured I used 3 points per cup of coffee.  I named it “Carol’s Coffee” on the app, and each morning I’ve clicked on it to add to my log. However, this morning when I scanned the actual creamer and sugar I use, it came to 4 points instead of 3.  

Instead of 5 points for my daily coffee and bacon, it could possibly be 10 points instead. With 5 extra un-counted points each day, I can understand why my weight loss would be slow. That would add up to 35 extra points a week – and that is my entire “weekly points” total. So, as the graphic above shows, honesty is key.

A few days ago I woke up around 2:00 a.m. to go to the bathroom. My dog, Cabbie, woke up and I ended up having to let her go outside for awhile. I was feeling annoyed because I was wide awake by then. So, while I waited for Cabbie to handle her business and bark at everything she saw outside, I raided the pantry and ate some chips. Then I ate a couple of Rice Krispie Treats – 12 points altogether between 2:00 and 3:00.  I just decided I wasn’t going to log those points because I hardly ever eat in the middle of the night.  The next night, it was late and I ended up enjoying two See’s butterscotch lollypops – 4 points each for another 8 points. I decided not to log those points either. So I had 20 points that I knew I had eaten – and yet I hadn’t logged them.

I’ve always dealt with a certain amount of OCD behavior.  Those 20 uncounted points bothered me. So last night, I logged them – which took away most of my weekly points. However, they are now logged.

Under-valuing my morning coffee/bacon points provides an example similar to compound interest. One time – no big deal. However, under-valuing every single day has a long term effect on reaching my goals.  The lack of honesty would eventually lead to failure because those extra points each day would keep me from reaching my goals. 

So, here’s to honesty being the best policy – and honesty being MY policy for tracking!

Edited to add: I finished this post and headed to get my morning vitamins and realized that I take apple cider vinegar gummies and elderberry gummies every single day. The ACV helps with digestion, and I feel the elderberry helps keep my immune system up to par – which is important with Covid-19 nowadays.  I haven’t counted the gummy points because they’re part of my vitamin regimen. However, gummies have calories and food value. So I scanned and found that the two ACV gummies plus the two elderberry gummies equal 2 extra points each day.  That makes an additional two points I haven’t been counting.  Hmmmm. No wonder I’m losing slowly. I’m fine with losing slowly (“It’s a lifestyle – not a diet!”) Still, to be honest with myself, I will start logging them. 

I will re-think the daily bacon for breakfast. There are other options for fewer points than the 6 points for 3 slices of bacon. I will start working to lower points on my coffee. Many people have said that by slowly decreasing amounts of creamer and sugar, you can get to the point of preferring your coffee black or with very little of both add-ins.

Thursday Morning Thoughts

Just a quick thought for this morning. I’m becoming a little fixated on the scale. I’ve been weighing every morning. Two days ago I was up. Yesterday I was down. I recognize this pattern from all the dieting I’ve done over the years – and it’s not a healthy pattern. I become obsessed with my weight, and that’s not what I want for myself.

So a new resolution: I will weigh ONLY on Friday mornings, That’s it.  No in-between. I’ve got to end this obsession before it derails me!

One other observation: I’m still doing “secret eating.” Yesterday I had the house to myself for several hours. What’s the first thing I did? I ate FOUR Rice Krispies treats – which was 14 points. I logged them and counted the points, but WHY? I didn’t really want four Rice Krispies treats – but it was like I suddenly had the freedom to eat whatever I wanted. That’s not healthy thinking. I can eat whatever I want whenever I want – as long as I track it and stay within my points.  There’s no need to binge.

This lifestyle is a different way of thinking, and changing long-held practices takes time. However, I am committed to this!

Tomorrow’s weigh-in will be interesting. I have used up all my daily and weekly points last week and this week. Supposedly I should still lose weight. Last week I gained. Hopefully tomorrow I will have lost.

Small Steps – 2nd month

I started using this graphic last month to show monthly weight losses.  On the first day of each month,  I weigh myself and take photos for my own record. This is outside of any WW weigh-ins or tracking.  Looking at the tracker below, it is amazing to me that I “only” lost 2.4 lbs in August. I tracked my food every single day and stayed within the points allowed by WW. However, I did NOT do much exercise. So maybe that will be my focus in September. Keep doing what I did in July and August and add more consistent exercise.

Total weight lost: 6.2 lbs.

Sugar Free Banana Chocolate Chip Muffins

I saw another recipe on Facebook and decided to try it. Sugar Free Banana Muffins. It would be banana bread if you put it in a loaf pan instead of muffin tins. I wasn’t terribly impressed with them – although when they were warm and right out of the oven, they were pretty good. But they’re also on the dry side – just a little – which is not how muffins should be.  

The base is a sugar free yellow cake mix. Then use very ripe bananas, eggs, and sugar-free chocolate chips.

I like these baking chips. It comes out to just a few chips per muffin. So I chopped them in order to spread out the chocolatey goodness more.

The muffins turned out more cakey than I prefer. I’m going to add some unsweetened applesauce next time to try to change the consistency and moistness.

Here’s the recipe I used:

Sugar Free Banana Chocolate Chip Muffins

1 box Pillsbury Sugar-Free Yellow Cake Mix
3 eggs
3-4 ripe bananas, mashed
81 grams Lily’s semi-sweet Chocolate chips (optional)

Mash the bananas, add the eggs, and mix well.
Add the cake mix and mix well.
Divide evenly among 12 muffin tins.

3 points (blue) per muffin without chocolate chips
4 points (blue) per muffin with chocolate chips