Tracking is the act of writing down what you eat, and it is a key component of successful weight loss for me. Unless I track, I tend to minimize how much I eat. I did not do Weight Watchers for a long time because I couldn’t bear the idea of tracking for the rest of my life. I had to reach the place where I am okay with tracking – to the place where I even like the idea of tracking – before I was ready to commit to it again. I have accepted that I will track what I eat for the remainder of my life. It’s a good thing.
Tracking in WW doesn’t actually involve writing it down; instead, I log it in the WW app on my phone – or on the computer – and the app keeps track of my point totals. I can click back to see my points for any other day that I’ve tracked – even years ago.
The tracking app is a convenient service. However, you can inadvertently lie to yourself in tracking, too. I have two lies that I have been telling myself since I started back on WW, and they both have to do with logging my breakfast each morning.
Almost every morning, my husband cooks bacon in the oven for his breakfast. He always includes 2-3 slices for me. My breakfast is usually those bacon slices and my coffee. That’s it. I looked up points for bacon, chose the one with the least points, and that’s what I’ve been counting each morning: 2 points. I knew that the bacon we usually buy is thick-sliced and that it would probably be more points, but I didn’t think much about it. I was logging it and figured that was the important thing.
This morning, I decided to scan the bar code on the specific package of bacon we had in the refrigerator and see how closely the actual points matched the points I’d been counting for it. It was 6 points for today since Ron made me 3 slices. I had been counting 2 points – whether he made 1, 2, or 3 slices for me.
I had been counting my coffee as 3 points each morning. I’ve tried lots of different creamers and sweeteners, and I finally decided that I like my coffee the way I like it. Whatever the points are, I will just log the points. So, at some point, I figured I used 3 points per cup of coffee. I named it “Carol’s Coffee” on the app, and each morning I’ve clicked on it to add to my log. However, this morning when I scanned the actual creamer and sugar I use, it came to 4 points instead of 3.
Instead of 5 points for my daily coffee and bacon, it could possibly be 10 points instead. With 5 extra un-counted points each day, I can understand why my weight loss would be slow. That would add up to 35 extra points a week – and that is my entire “weekly points” total. So, as the graphic above shows, honesty is key.
A few days ago I woke up around 2:00 a.m. to go to the bathroom. My dog, Cabbie, woke up and I ended up having to let her go outside for awhile. I was feeling annoyed because I was wide awake by then. So, while I waited for Cabbie to handle her business and bark at everything she saw outside, I raided the pantry and ate some chips. Then I ate a couple of Rice Krispie Treats – 12 points altogether between 2:00 and 3:00. I just decided I wasn’t going to log those points because I hardly ever eat in the middle of the night. The next night, it was late and I ended up enjoying two See’s butterscotch lollypops – 4 points each for another 8 points. I decided not to log those points either. So I had 20 points that I knew I had eaten – and yet I hadn’t logged them.
I’ve always dealt with a certain amount of OCD behavior. Those 20 uncounted points bothered me. So last night, I logged them – which took away most of my weekly points. However, they are now logged.
Under-valuing my morning coffee/bacon points provides an example similar to compound interest. One time – no big deal. However, under-valuing every single day has a long term effect on reaching my goals. The lack of honesty would eventually lead to failure because those extra points each day would keep me from reaching my goals.
So, here’s to honesty being the best policy – and honesty being MY policy for tracking!
Edited to add: I finished this post and headed to get my morning vitamins and realized that I take apple cider vinegar gummies and elderberry gummies every single day. The ACV helps with digestion, and I feel the elderberry helps keep my immune system up to par – which is important with Covid-19 nowadays. I haven’t counted the gummy points because they’re part of my vitamin regimen. However, gummies have calories and food value. So I scanned and found that the two ACV gummies plus the two elderberry gummies equal 2 extra points each day. That makes an additional two points I haven’t been counting. Hmmmm. No wonder I’m losing slowly. I’m fine with losing slowly (“It’s a lifestyle – not a diet!”) Still, to be honest with myself, I will start logging them.
I will re-think the daily bacon for breakfast. There are other options for fewer points than the 6 points for 3 slices of bacon. I will start working to lower points on my coffee. Many people have said that by slowly decreasing amounts of creamer and sugar, you can get to the point of preferring your coffee black or with very little of both add-ins.