Living Real With Carol

A Journey of Health, Fitness, and Mindfulness After the Age of 70

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Exercise

Atomic Habits – Exercising

October 2, 2020 / Carol / Leave a comment

Since I’ve talked about Atomic Habits, I thought I’d make a quick video about how how to develop Atomic Habits to get yourself to exercise.

Start small – practice regularly – experience results

Living Real With Carol

Hi! I’m Carol. When I celebrated my 70th birthday in 2019, I realized that in order to live my “age of wisdom” (no “old age” terminology here!), I had to devote more time to self-care for my physical, emotional, mental, relational, and spiritual health. That’s a lot!  “Living Real with Carol” is about the challenges, joys, and realities of living my age of wisdom in the best of health. Read more by clicking “About Carol” above.

Click here to check out my Facebook page for daily inspiration!

Click here to check out my Facebook page for daily inspiration!
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