Recipe: Pigs in a Blanket

I wanted a hot dog – particularly a pig-in-a-blanket. And I knew I needed two things to make them: bread dough and hog dogs. First, the dough.

My Bizzy Kitchen has a pizza dough that can be used in many ways, and I like it much better than the 2-ingredient dough because it doesn’t have the strong tangy taste of the Greek Yogurt. You can find the recipe here. It’s quick and easy to put together. Make a batch of the dough, divide it into four equal portions. Put three of the portions into individual zip-lock bags. You can use those portions for individual pizzas or bagels or whatever bread product you’d like. The dough will be good in your refrigerator for at least a few days.

You will use the other portion (1/4 of the recipe) for these pigs-in-a-blanket.

Next, the hots dogs. Hebrew National has great hog dogs, and they have two that can be confusing – a “reduced fat” and a “97% Fat Free” version.

NOT THIS ONE!
THIS IS THE ONE TO BUY!

Get the HEBREW NATIONAL 97% FAT FREE BEEF FRANKS. They are only 1 WW Blue point each – and they taste really good!

Take four hot dogs out of the package. Take your dough (which is 1/4 of the recipe) and divide it into four equal portions. Take one portion and roll it into a long snake-like shape and wrap it around one of the hot dogs. The dough might be sticky – use just a little extra flour to make it workable

Sorry, but I forgot to take photos of the four pigs-in-a-blanket ready to go into the oven. However the other three looked just like the one shown above.

Note: I THINK that you could probably get away with dividing the dough into six portions and making six Pigs-in-a-blanket instead of four. It would bring down the number of points each, too. I intend to do that next time.

Bake at 400 degrees for about 15-20 minutes – until bread is nicely browned. The hot dogs are already fully cooked, and so you have to worry about whether they are done. As long as they’re hot, they’re good to go.

POINTS (WW Blue Plan)

1 Pig-in-a-blanket = 2 points (hotdog-1, dough-1)

2 Pigs-in-a-blanket = 5 points (hotdogs-2, dough-3)

3 Pigs-in-a-blanket = 7 points (hotdogs-3, dough-4)

4 Pigs-in-a-blanket = 9 points (hotdogs-4, dough-5)

Weekly weigh-in – 10/9/2020

Another week, and thanks to being in fairly significant pain for four of those days, I lost more weight than has been typical so far. Almost to ten pounds total.

I’m looking forward to the next week – feeling good, doing more walking, getting into my anti-gout routine, and I will also be getting into more art classes.

Time Out – Got Gout!

Last week I was so gung-ho – feeling good and energetic. Then Saturday morning came, and suddenly I couldn’t walk. I don’t mean that it hurt to walk. It means I went to bed Friday night feeling just fine. I woke up Saturday morning and literally could not walk because my left foot was so painful. It was red, swollen, and when I tried to walk, it felt like daggers through my whole foot. Even sitting still with it elevated and with cold packs on it, it throbbed with pain. So I spent Saturday, Sunday, and Monday sitting and sleeping – with as few trips to the bathroom that I could manage. That was the extent of what I could do.

Quiet time Stock Photos, Royalty Free Quiet time Images ...

Tuesday morning (yesterday) I finally got in to see an orthopedist. I thought perhaps I had a stress fracture or a bad sprain. However, it is gout. Gout is caused by too much uric acid in my system. The doctor gave me steroids, and my foot is much better today. I’ve been reading up on how to prevent gout.

Gout arthritis infographic Royalty Free Vector Image

Preventing gout has implications for my WW lifestyle because, for me, it’s mostly about food choices. The doctor may prescribe medication – but not for now. I’ve been looking at the graphic above on the foods to avoid. I have no problem with alcohol, liver, salmon. However, poultry and fish – especially tuna and Halibut – have been mainstays of my WW meals. And I have bacon (red meat) almost every morning. I will definitely need to re-evaluate my menus.

I drove today for the first time since Friday – picked up some groceries I ordered last night. I had tart cherry juice in the order since numerous people told me cherry juice was key in keeping gout away.

I’ve stuck with WW throughout this time. In fact, the pain made me feel less hungry. Thus I had leftover points at the end of several of the past few days. Up to 4 unused daily points can be rolled over into weekly points each day, and now my weekly points are up to 44 from 35. Hopefully I will have a good weight loss this week because of less eating.

I’m on the mend – just taking a little break from posting. My mind couldn’t concentrate on writing when I was in significant pain. LOL! Can’t imagine why.

Big shout-out to my husband, Ron, who has taken excellent care of me – he has cooked for me, brought me drinks and pillows and ice packs – helped me put on the orthopedic boot my daughter loaned me. Ron drove to Larisa’s house to get the orthopedic boot for me – and later he drove across town to get a scooter so I could get around a little more easily.

Change Clip Art EPS Images. 8,904 change clipart vector ...

What will I change? Here are six changes I will start today:

(1) I’m going to experiment with a sugar-free cherry and nonfat Greek yogurt something-or-other for breakfast. I will see what I can come up with.

(2) I will switch from pork bacon to chicken bacon. Chicken bacon isn’t quite as good, but daily pork bacon isn’t worth having another Gout flare-up.

(3) I’m upping the apple cider vinegar gummies and vitamin C gummies that I take each day since both of those are part of the preventive regimen.

(4) I’m also adding tart cherry juice to my daily menu. It’s 2 points for every 1/3 cup I drink. I will research to find out how much I should drink each day.

(5) I will research to determine what other supplements will be helpful.

(6) I will add more low-fat dairy, whole grain breads, and vegetables.

Recipe: Carol’s Meatloaf

I love meatloaf, and so I made it this afternoon. We had it for dinner tonight. It is 3 points per serving (WW Blue Plan). Here’s the recipe:

3-Point Dinner: one serving meatloaf with tomato sauce, black-eyed peas, green peas, fresh sliced tomatoes.

Carol’s Meatloaf

2 lb. ground beef, 96% lean (20 points)

6 slices light bread (1 point per slice = 6 points total)

4 eggs (0 points)

1/2 cup finely chopped onion (0 points)

1/2 cup finely chopped bell pepper (0 points)

Salt/pepper/garlic salt – to taste (0 points)

Instructions: Dump all ingredients into a large mixing bowl. Use hands to mix well (I wear gloves). Season (salt, pepper, garlic salt, etc.) to your preference. Form two loaves. Each loaf has four servings. Bake at 325 degrees for about 60 minutes – or until meat thermometer placed in the center of the loaf register 160 degrees.
I usually cook one loaf and wrap the other loaf in aluminum foil and freeze it for another meal in a couple weeks.

Points: 26 points total for 8 servings. That equals to 3.25 points per serving. So if you have two servings, that would be 6.5 points which would round off to 7.

Tomato Topping For Meatloaf

1 can diced tomatoes

1 can tomato sauce

1/2 cup finely chopped onion

1/2 cup finely chopped bell pepper

salt/pepper – to taste

Instructions: Combine ingredients in a saucepan. Bring to a boil and simmer for about 15 minutes. You can cook longer if you want the onion and pepper to be softer. Spoon over meatloaf when served. Points – 0 points for each 1/2 cup serving

Small Steps – 3rd Month

Another month – more weight gone. September has been the “hump” month. July and August were the beginner months. I was full of enthusiasm and there was no temptation for me to stray.  I had the beginner’s energy and motivation. September came, and some tedium set in. I am pleased that I persevered. I kept at it. After all, I reasoned, this is what I plan to do the rest of my life – track my food and be mindful about eating. So I tracked it all – even the days I used lots of weekly points – even the two weigh-ins during the month when I gained weight.

With the month being such a challenge, I’m thrilled that I ended up with a loss at all.  I had some NSVs this month (non-scale victories), as well. 

  1. I worked more on self-care. I started a skin care routine. Since the first of September, I’ve had a nightly ritual of washing my face with a good quality cleanser, using a toner and night cream on my face. I spent my 71 years taking my good skin for granted. I have always worn makeup every day, but I rarely took it off before going to bed. I’d take off the old makeup immediately before putting on fresh makeup each morning. No more. 
  2. Part of my self-care has been another nightly routine of sipping a large cup of herbal tea prior to going to bed. That’s actually rather funny because I had a box of herbal teas that sat on my kitchen counter for a couple years, and I never drank any of it. So I gave it away a few months ago. Now I’m drinking it every night. That’s okay, though. A new box should be delivered today, and I already have the teas the fill it. 
  3. I have been exercising more. Not a lot, but I’ve made a start, and that’s good. We have a great exercise room with all the equipment I could ever want. So I have no excuse for not exercising. 
  4. I’ve gotten back into reading the Bible and having a morning devotional. That’s something I’ve done off and on for a long time. I’ve been consistent with it the past month.

So, even with the challenges, I am pleased with how September ended.  The total weight I’ve lost since I began on July 19th is 8.4 lbs. Slow and steady . . . . 

 

A Better Cheesy Biscuit With Egg

My sister saw my post with the recipe for Cheesy Biscuits with Eggs, and she came up with a MUCH simpler way to make them. She took the dough for each serving, rolled it into a long “log” and then brought the edges together to form a circle.  So much simpler! And the egg fits into the hole much better, too!  

So here is the revised recipe:

Make the dough first. This makes four servings. 

1 cup self-rising flour (11 points)
1/2  teaspoon yeast (0 points)
1/2 teaspoon salt (0 points)
1/4  cup plain nonfat Greek yogurt (0 points)
1/4  cup warm water (0 points)
Pam cooking spray, butter flavor (0 points)
 
  • Preheat the oven to 475 degrees.
  • Prepare a small baking dish with a sheet of parchment paper or a spray of butter-flavored PAM.
  • Set aside about 1/4 cup of the flour to use later.
  • In a bowl, mix 3/4  cup of the flour with the yeast and salt. 
  • Add the yogurt and warm water and mix well. You should have a sticky ball of dough
  • Sprinkle some of the reserved flour on a clean counter or pastry mat. (I actually used a paper towel).
  • Dump out the dough onto the floured mat.
  • Sprinkle more of the reserved flour on the dough, gently fold it over, and repeat until a good ball of dough is formed. Knead the rest of the flour into the dough.
  • Spray your hands with Pam, take the dough and form it into 4 balls of equal size.
  • Note: If you want to make only one or two servings, before cooking at all, wrap the unused dough in a ziplock bag and keep it in the refrigerator till you’re ready to use it. The extra can be used for this recipe, pizza dough, or any other dish requiring bread.
  • Roll each ball into a long log shape and then press the ends together to form a circle, and place the 4 circles on the baking sheet.  Make the circle large enough to hold an egg in the middle. 
  • (optional) Let rise for about 30 minutes. This step will make the dough rise more, but it is delicious without this step.
  • Bake at 475 degrees for about 4-6 minutes until puffed but not browned.
  • Remove baking sheet from oven.

Toppings: Here is a photo of my toppings – chopped tomatoes, grated Cabot 75% reduced fat cheddar cheese, a slice of Canadian bacon, finely chopped onion, chopped spinach leaves.

  • Working quickly so the biscuit doesn’t cool too much, place a slice of Canadian bacon underneath each of the biscuit circles.
  • Crack an egg into each biscuit cup. If you look at the photos below, you will see that the egg white flowed over the top of the biscuit, but it was okay. When I took them out of the oven, they were fine. 
  • Season with salt and pepper. Add other toppings, as desired – just keep track of the points.
  • Return the baking sheet to the oven and continue baking until the biscuits are golden and the egg whites are set, about 10 minutes more.
     
     
     

(Photo below) It’s ready to go in the oven! I’ve piled on so many toppings that you can’t even see the egg except for where part of the white overflowed at the top of the photo. You will see in the next photo that after it has cooked, the white overflowing doesn’t make any difference – still delicious!

 

And here it is – ready to eat.  Absolutely delicious!

Counting the points: Each biscuit (4 biscuits per recipe) is 3 points. Add the points for any toppings you add.

2-Point Banana Bread

2-Point Banana Bread

Ingredients

1 1/2 cups Self-rising flour (16 points)

1 cup monkfruit granuated sweetener (0 points)

1 egg (0 points)

1/4 cup unsweetened applesauce (0 points)

3 medium bananas, mashed (0 points)

Directions

Put all ingredients in a large mixing bowl. Mix well.

Pour into a loaf pan (5″ x 10″)

Bake at 350 degrees for approximately 45-55 minutes (depending on your oven) or until an inserted toothpick comes out clean.

Cut into 8 equal slices.  Each slice is 2 points.

My verdict: It is very moist. It took longer to bake than I thought it would. Let it cool before slicing it. Next time I will decrease the monkfruit sweetener. For me, it was a little too sweet. The bananas and applesauce have natural sweetness. So a full cup of additional sweetener is too much. If I wanted to go all natural and add regular sugar to this recipe instead of the monkfruit sweetener, it would add 3 points to each slice (1/2 cup sugar = 24 points).

You’ve got to get momentum

idenk > Supporting Teams > Are You In A FFO?The dictionary defines momentum as “strength or force gained by motion or by a series of events.” After two weeks of gaining weight while completely sticking to my WW plan, I realized my enthusiasm for sticking with my commitment was compromised – and I yielded to that lack of enthusiasm over the weekend. It’s almost humorous to think of the things that I eat when I’m feeling defeated.  It varies. This time it was Rice Krispies Treats. I actually lost count of how many I ate. I logged it as 8, and I think that’s accurate . . . but I’m not 100% sure.

Adam Braun Quote: “For any movement to gain momentum, it ...

I was starting down a familiar path – that of thinking about what a loser I am – except for weight – can’t seem to lose that. How I start things and don’t finish them. How I have never successfully lost weight and kept it off long term. Those voices in my head were gaining strength.

I stopped, though. Did I want those voices to gain momentum like they have in the past, or did I want to change direction and gain momentum in a positive direction?

You know what stopped me? Last week in one of the Facebook WW groups that I’m in, someone wrote something about how we should stand naked in front of mirror and name ten positive things about our bodies. I did that a few days ago – and I couldn’t come up with ten. I could only see the negatives – the extra weight, the scars, the blemishes. I wondered if maybe in my heart I feel I don’t “deserve” to be at a healthy weight.  I also wondered what made me become so hard on myself – so critical and unforgiving. Why is self-judgment my go-to response?

This morning when I woke up, I knew I had to stop, change course, and build some momentum away from Rice Krispies Treats and towards success. One success builds momentum towards another success. It all goes back to the Atomic Habits I’ve written about several times before.

So I logged my breakfast, and then left to run a bunch of errands – first I had a dentist appointment, then to the post office and UPS office to mail packages. I picked up some papers at my husband’s office and made a quick grocery store stop for fish and some herbal teas.  Except for the dentist office, those were errands I’d been putting off since last week. I got it all done. I felt good about handling so many little nagging errands. I stopped by Chick Fil A and had their grilled chicken nuggets for lunch. I got only the nuggets. No, I assured them, I didn’t want to “make it a meal” with fries and a coke.

7 Techniques How To Get Motivated To Do Anything

I came home and felt good. I did some work around the house, took a 20-minute nap and, with my husband, planned our dinner.

Today was my STOP-REASSESS-CHANGE COURSE day. I started with a small act (handing errands I had been procrastinating on since last week). I continued to build momentum by sticking to only grilled chicken for lunch.  And then I had fish and vegetables for dinner. Snacks were all low point and moderate-sized servings. I’m ending the day having used only 19 of my 23 daily points. The extra points will roll over into my weekly points, which is good since I used so many weekly points yesterday.

Momentum. I learned I can get it back or shift its direction simply by stopping and deliberately doing something in the direction I want to go. That success moves me to another success, and so it goes.

And one day soon, I intend to do the naked-in-front-of-the-mirror thing again. This time I will come up with ten positive things. After all, this body has seen me through 71+ years of life, it grew two amazing babies, rocked children and later grandchildren to sleep. I like my green eyes and the fact that my hair has just a little natural curl to it. That’s a good start.

Being overweight is hard. Losing weight is hard. I have to choose my hard, and I choose losing weight.